The Ritual Journal

One sacred prompt. Every week.

This Week’s Prompt:

“What am I still trying to carry that was never mine to begin with?”

Your Guided Reflection:

Some burdens were never yours… but you learned to hold them anyway. The guilt. The silence. The need to prove yourself just to be loved. This week, we invite you to name the weight you’ve been carrying — and ask gently: who did this belong to?

Let this be a safe place to return what never felt right in your hands. There’s no blame here. Only awareness. Only truth.

Breathe slowly. Let what rises be seen. You deserve to write without permission.

Ritual Suggestions:

• Sit somewhere you feel safe and grounded
• Take 3 slow breaths into your belly before picking up the pen
• Set a 10-minute timer and write without stopping
• If emotion surfaces, let it. It means something is softening
• Feel free to close with the sentence: “I release what was never mine.”

Need a deeper emotional reset?

Explore the Lovmé Ritual Vault